Weigh In record (no journal entry) for 29 June 2010
|
63.0 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 31.80g | Prot: 66.27g | Carbs: 209.34g.
Breakfast: Cream Cheese (Low Fat), Coffee (Brewed From Grounds), Creme Brulee Liquid Coffee Creamer. Lunch: water, Smart One Steak Wrap. Dinner: Chocolate Chips 60% Cacao, GOLEAN Crunch Cereal, Skim Milk. Snacks/Other: granola cereal, Blueberries, Sugar Free Dark Chocolate Pudding Snack, Light & Fit Vanilla Yorgurt. more...
|
|
2224 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 7 hours, Driving - 2 hours, Standing - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|