Weigh In record (no journal entry) for 31 January 2019
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66.3 kg
Lost so far: 6.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1035 kcal
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Fat: 40.32g | Prot: 62.13g | Carbs: 109.14g.
Breakfast: Конина, Курага, Яблоко. Lunch: Сгущенное Молоко, Баурсак, Чай, Конина, Винегрет. Dinner: Конина, Картошка Вареная, Селедка под Шубой. more...
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Losing 1.4 kg a Week
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