Weigh In record (no journal entry) for 31 January 2019
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102.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1345 kcal
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Fat: 62.26g | Prot: 117.64g | Carbs: 73.33g.
Breakfast: Kaffee mit Milch, Vitalis Diät-Drink Erdbeere. Lunch: Pommes Frites, Halbes Hähnchen. Dinner: Aldi Milch 1,5%. more...
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Losing 2.8 kg a Week
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