Weigh In record (no journal entry) for 31 January 2019
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69.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1494 kcal
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Fat: 47.93g | Prot: 134.23g | Carbs: 137.11g.
Breakfast: Café, Bauducco Torrada Integral (1), Pif Paf Filé de Peito Desfiado, Itambé Requeijão Nolac Light, Predilecta Geleia Diet Sabor Amora. Lunch: Couve-de-Folhas, Chuchu Cozido, Beterraba Cozida, Camil Feijão Carioca Temperado Cozido, Filé Mignon Grelhado. Dinner: Maracujá, Gomes da Costa Atum Sólido Ao Natural (120g), Alface, Tomates, Predilecta Milho Verde em Conserva, Carne de Vaca Moída (95% Magro / 5% Gordo), Crepioca. Snacks/Other: Itambé Requeijão Nolac Light, Bauducco Levíssimo Água e Sal, Café, Nestlé Nesfit Mix de Gergelim, Apreciare Iogurte Morango, Sonda Ameixa Vermelha, Pif Paf Filé de Peito Desfiado, Banana Prata, Manga Palmer. more...
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2055 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Fraporti's Weight History
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