Weigh In record (no journal entry) for 31 January 2019
|
44.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
909 kcal
|
Fat: 46.78g | Prot: 37.05g | Carbs: 89.03g.
Breakfast: Bite Интеллект, Простоквашино Творог 2%, Овсяноблин с Бананом. Lunch: Сыр Российский, Цветная Капуста с Яйцом. Dinner: Россия Щедрая Душа Шоколад Кофе с Молоком. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malaya_ya_'s Weight History
|