Weigh In record (no journal entry) for 31 January 2019
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58 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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602 kcal
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Fat: 24.75g | Prot: 54.04g | Carbs: 41.79g.
Breakfast: 咖啡, 全脂牛奶. Lunch: 芭樂, 地瓜葉, 番茄, 高麗菜, 玉米筍, 餛飩, 雞胸肉(烤製或烘焙,不吃皮), 雞大腿(烤製或烘焙,吃皮). more...
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1667 kcal
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Exercise:
走路 - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Anyta tseng's Weight History
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