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107/67/119
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61.9 kg
Lost so far: 35.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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7146 kcal
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Fat: 519.66g | Prot: 430.17g | Carbs: 189.95g.
Breakfast: 全家 厚切豬排蛋三明治, MOS 日式豬排三明治. Lunch: 7-11 一日野菜凱撒沙拉, 芝麻燒餅. Dinner: 羊肉湯, 羊肉, 鹌鹑蛋, 香菇, 茼蒿, 青花菜. Snacks/Other: 富統 培根. more...
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Losing 1.4 kg a Week
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