Weigh In record (no journal entry) for 31 January 2019
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48.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1635 kcal
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Fat: 50.15g | Prot: 45.17g | Carbs: 250.38g.
Breakfast: Jacobs Instant Coffee, B-Well Creamy Gourmet Mayo, Tomatoes, Brown Sugar, Woolworths Unsweetened Soya Milk, Sasko Cranberry Brown Bread. Lunch: Woolworths Butter Lettuce, B-Well Creamy Gourmet Mayo, Cucumber (with Peel), Sasko Cranberry Brown Bread. Dinner: Nando's Potato Wedges , Nando's Vegetarian Pita. Snacks/Other: Yum Yum Smooth Peanut Butter, Red Delicious Apples. more...
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1291 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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kokiduck's Weight History
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