Weigh In record (no journal entry) for 31 January 2019
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1319 kcal
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Fat: 84.42g | Prot: 66.49g | Carbs: 75.24g.
Breakfast: Kokt Ägg, Kokosfett, Kaffe. Lunch: ICA Crème Fraiche, Pacific Norsk Laxfilé, Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Dinner: Bacon, BOB Hallonsylt, Vispgrädde, Ugnspannkaka. Snacks/Other: Arla Keso Naturell 4%, Apelsiner. more...
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2028 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Träningsmamman's Weight History
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