Weigh In record (no journal entry) for 31 January 2019
|
79.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1319 kcal
|
Fat: 84.42g | Prot: 66.49g | Carbs: 75.24g.
Breakfast: Kokt Ägg, Kokosfett, Kaffe. Lunch: ICA Crème Fraiche, Pacific Norsk Laxfilé, Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Dinner: Bacon, BOB Hallonsylt, Vispgrädde, Ugnspannkaka. Snacks/Other: Arla Keso Naturell 4%, Apelsiner. more...
|
|
2028 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Träningsmamman's Weight History
|