Weigh In record (no journal entry) for 08 October 2012
|
80.7 kg
Lost so far: 5.0 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 October 2012:
|
870 kcal
|
Fat: 28.26g | Prot: 94.98g | Carbs: 62.98g.
Breakfast: lean ground beef. Lunch: grapes, Imitation Alaska King Crab (Made From Surimi). Dinner: Chicken Breast, broccolli. Snacks/Other: pear. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|