|
It's the beginning of TOM but i'm still showing a loss...WAHOOO!!!!
|
68.0 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 39.37g | Prot: 84.47g | Carbs: 225.37g.
Breakfast: Shakeology - Chocolate, Milk (Nonfat, Dry, Instant). Lunch: nestea iced tea, subway chicken teriyaki 6". Dinner: Curly Fries (Small), Roast Chicken Ranch Sandwich. more...
|
|
2478 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Shoveling - 30 minutes, Turbo Jam 20 Minute Workout - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noodle0726's Weight History
|