Weigh In record (no journal entry) for 31 January 2019
|
100.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
2029 kcal
|
Fat: 98.74g | Prot: 99.18g | Carbs: 183.84g.
Breakfast: Tassimo Cappuccino, Milch 1,5% Fett, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Aldi Haferflocken, Alnatura Leinsamen Geschrotet, Heidelbeeren, Layenberger Low Carb Protein Müsli Schoko-Banane, Alnatura Dinkelkleie, Kaffee. Lunch: Milch 1,5% Fett, Kaffee, Gekochter Rosenkohl, Cordon Bleu. Dinner: Kurkuma, DM Bio Feine Bitter Schokolade, Kidneybohnen (Dose), Bonduelle Garten-Erbsen, Suppe, Zwiebeln, Brokkoli, Möhren, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Kühne Kräuteressig, Kunella Feinkost Leinöl, Gemischter Salat, Milch 1,5% Fett, Kaffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucky767's Weight History
|