Weigh In record (no journal entry) for 31 January 2019
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118.5 kg
Lost so far: 3.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1667 kcal
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Fat: 38.35g | Prot: 126.98g | Carbs: 199.72g.
Breakfast: Kingsmill White Bread, Fried Egg , Morrisons Unsmoked Back Bacon Thick Cut. Lunch: Morrisons Sliced Mixed Peppers, Sainsbury's Green Pesto, Tesco Tagliatelle, Tesco King Prawns, Tesco Spinach & Ricotta Tortelloni, Jalapeno Peppers , Onions . Dinner: Tesco Microwave Basmati Rice, Blue Dragon Black Bean Stir Fry Sauce, Onions , Tesco Sweet Mini Peppers, Tesco Chestnut Mushrooms , Tesco British Beef Stir Fry Strips. Snacks/Other: Turkey Breast Meat (Cooked, Roasted) . more...
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3468 kcal
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Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Richard151270's Weight History
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