Weigh In record (no journal entry) for 31 January 2019
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92.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2957 kcal
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Fat: 74.63g | Prot: 330.70g | Carbs: 230.58g.
Breakfast: By Sainsbury's Tuna in Sunflower Oil, Bernard Matthews Turkey Breast Chunks, Najma Sliced Smoked Turkey Rashers, Sainsbury's So Organic Wholemeal Bread, Two Chicks Free Range Egg Whites. Lunch: Tomato Ketchup 50% Less Sugar, Tomato Ketchup 50% Less Sugar, Extra Virgin Olive Oil, Mini Chicken Breast Fillet (British), Brown Basmati Rice, Ready Trimmed Broccoli. Dinner: McCain Jacket Potato, Morrisons Braising Steak. Snacks/Other: Free Range Egg Whites, Diet Whey, 100% Wholegrain Rolled Oats, Hi-Pro Smooth Peanut Butter, Sainsbury's So Organic Wholemeal Bread. more...
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Losing 0.7 kg a Week
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ZimbaLon's Weight History
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