Weigh In record (no journal entry) for 31 January 2019
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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5343 kcal
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Fat: 264.80g | Prot: 159.49g | Carbs: 587.08g.
Breakfast: Café, Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Cafe Lungo, Dolce Gusto Espresso Intenso. Lunch: Almendras, Hacendado Flan de Vainilla, Pan Multicereales, Guiso de Lentejas. Dinner: Fin Carré Chocolate con Leche y Avellanas, Pan Blanco, Guiso de Lentejas. Snacks/Other: Fin Carré Chocolate con Leche y Avellanas, Fin Carré Chocolate Negro con Avellanas, Fin Carré Chocolate Negro con Almendras Enteras, Fin Carré Chocolate Negro con Almendras Enteras. more...
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2576 kcal
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Exercise:
Gym - 45 minutes, Running - 10/kph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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