Weigh In record (no journal entry) for 31 January 2019
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1667 kcal
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Fat: 67.10g | Prot: 98.53g | Carbs: 179.36g.
Breakfast: Äpfel, Netto Gemüse Mais, Räucherlachs, REWE Avocado, Eiklar, Ei. Lunch: Reis (Gekocht), Quisit Spare Ribs. Dinner: Philadelphia So Leicht, Butternut Kürbis, Butter, Alpro Kokosmilch. Snacks/Other: Äpfel. more...
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Losing 5.3 kg a Week
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