Weigh In record (no journal entry) for 31 January 2019
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51 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1276 kcal
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Fat: 38.14g | Prot: 95.34g | Carbs: 126.25g.
Breakfast: Кофе с Молоком, Eldorado Frysta Hallon, ICA Klassiska Havregryn, Finn Crisp Original, Arla Hushållsost 17%. Lunch: Жареное Яйцо, Italiamo Pomodori Secchi, Огурец (с Кожурой), Сладкий Красный Перец, Красный Лук, Помидоры, ICA Provensalsk Sallad, Findus Fiskpinnar. Dinner: Красный Лук, Сладкий Красный Перец, Помидоры, ICA Provensalsk Sallad, Coop Wok Thailand, Arla Keso Mini. Snacks/Other: ICA Gott Liv Pumpakärnor, ICA Basic Torkade Aprikoser 250G, ICA Basic Lättkvarg, Кофе с Молоком. more...
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Losing 5.6 kg a Week
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azolotarjova's Weight History
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