Weigh In record (no journal entry) for 08 October 2012
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58.5 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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1561 kcal
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Fat: 71.77g | Prot: 76.19g | Carbs: 166.93g.
Breakfast: Deli Thin Mesquite Smoked Turkey Breast, Light Honey Wheat Bread, Extra Creamy Peanut Butter, 100% Natural Whole Wheat Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Town House Flipsides Cheddar Pretzel Crackers, Rice and Beans, Chicken or Turkey Salad. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Green String Beans, Chicken Pot Pie, Classics 4 Stuffed Green Peppers with Beef in Tomato Sauce. Snacks/Other: Toast Chee Real Peanut Butter Crackers. more...
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1739 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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