Weigh In record (no journal entry) for 31 January 2019
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1234 kcal
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Fat: 48.62g | Prot: 60.79g | Carbs: 112.33g.
Breakfast: Pain Grillé, Café au Lait, Carrefour Confiture de Fraises Allégée en Sucres, Bridelight Beurre Allégé. Lunch: Auchan Baguette de Pain Classique, Fromage Brie, Crusti Frais Croissant au Jambon. Dinner: Pâturages Fromage Blanc 3,2%, Truite Cuite au Four ou Grillée, Haricots Verts Cuits (à partir de Frais). more...
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1585 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Apple Health - 9 hours. more...
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Losing 3.5 kg a Week
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clarisse37's Weight History
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