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turun cuma 0.1 alias 1 ons biasanya 4 ons , knp y??
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54.8 kg
Lost so far: 5.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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489 kcal
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Fat: 9.04g | Prot: 25.16g | Carbs: 78.28g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi Panggang, Nasi Putih. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Apel. more...
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Losing 0.7 kg a Week
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sakurakori02's Weight History
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