Weigh In record (no journal entry) for 31 January 2019
|
83.1 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1338 kcal
|
Fat: 31.46g | Prot: 139.68g | Carbs: 113.94g.
Breakfast: Sir Winston Tea Tè Verde con Matcha, Alpro Latte di Mandorla, Pam Panorama Macedonia di Frutta. Lunch: Olio Extra Vergine di Oliva, Wakame, Riso Basmati, Uovo, Orogel Soia Edamame. Dinner: Olio Extra Vergine di Oliva, Seppie, Bonduelle Piselli Finissimi, Maremundi Anelli di Totano Atlantico. Snacks/Other: Bulk Powders Pure Series Whey Caramello Salato. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SpiderTony88's Weight History
|