Weigh In record (no journal entry) for 31 January 2019
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61 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1205 kcal
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Fat: 51.84g | Prot: 93.95g | Carbs: 89.20g.
Breakfast: Catarininho Pão de Queijo Zero Lactose, Catarininho Pão de Queijo Mini, Café com Leite Desnatado. Lunch: Cenouras Cozidas, Repolho, Carne de Porco, Aipim (Cozido). Dinner: Tirolez Queijo Prato, Bisteca de Porco Grelhada. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Café com Leite Integral, Maçã. more...
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1877 kcal
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Exercise:
Kangoo - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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CrisTina2589's Weight History
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