marcohfe's Journal, 31 Jan 19

Buongiorno ☀️😃
75.3 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:
1861 kcal Fat: 53.92g | Prot: 106.20g | Carbs: 233.09g.   Breakfast: Herbalife Formula 1 Cacao, Herbalife Formula 1 Cookies & Cream, Herbalife Protein Drink Mix. Dinner: Piselli Cotti, Peperone Rosso Dolce, Uovo Sodo, Bonduelle Mais e Fagioli Rossi, Pomodori, Lattuga a Foglia Verde, Kühne Barbecue Sauce - Salsa Barbecue , Hofmaier Petto di Tacchino - Puten Brust, Surimi, California Wraps Tortilla Wraps - Piadine. Snacks/Other: Magnum Pink Lampone, Bindi Bretzel. more...
Losing 3.3 kg a Week

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marcohfe's Weight History


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