Weigh In record (no journal entry) for 31 January 2019
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74.3 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1368 kcal
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Fat: 43.08g | Prot: 93.57g | Carbs: 145.51g.
Breakfast: Qualitá Leite Desnatado, Nescau Achocolatado em Pó, Bauducco Biscoito Cereale Cacau e Castanhas. Lunch: Filé de Frango Grelhado, Salada Vinagrete, Salame, Alface, Feijão Carioca, Arroz Integral. Dinner: Gallo Vinagre Balsâmico de Modena, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nescau Nescau Light, Qualitá Leite Desnatado, Bauducco Biscoito Cereale Cacau e Castanhas, Halls Bala Halls, Café. more...
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1885 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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b.simoessantos's Weight History
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