Weigh In record (no journal entry) for 31 January 2019
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72.9 kg
Lost so far: 10.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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963 kcal
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Fat: 55.84g | Prot: 37.38g | Carbs: 79.53g.
Lunch: Pema Eiweißbrot, K-Classic Schlagsahne, Porree, Gut & Günstig Sahne Schmelzkäsezubereitung, Champignons, Bayernland Schmelzkäse Kräuter, Rote Paprika. Dinner: Kaufland H-Vollmilch 3,5%, Weintrauben, Kaufland Bio Basis-Müsli, Blaubeeren. more...
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Losing 1.4 kg a Week
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murmel1912's Weight History
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