Weigh In record (no journal entry) for 31 January 2019
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76.2 kg
Lost so far: 7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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453 kcal
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Fat: 26.02g | Prot: 13.33g | Carbs: 47.36g.
Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Risotto, Olivenöl, Rote Zwiebeln, Longobardi Pomodori Pelati Triturati, Tomaten, Rote Paprika, Zucchini. more...
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Gaining 2.1 kg a Week
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seamaster77's Weight History
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