Weigh In record (no journal entry) for 31 January 2019
|
68.9 kg
Lost so far: 2.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
2056 kcal
|
Fat: 85.07g | Prot: 59.17g | Carbs: 225.87g.
Breakfast: Penny Market Fette Biscottate ai Cereali, Hero Marmellata Light Ciliegie Nere, Provamel Latte di Soia, Caffè (Espresso). Lunch: Patatine Fritte fatte in Casa, Rossopomodoro Pizza Margherita. Dinner: Formaggio, Salame, Prosecco. Snacks/Other: Chiacchiere, Caffè (Espresso), Cornetto Vegano, Eridania Zucchero di Canna Integrale, Caffè (Espresso). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabrilik's Weight History
|