Weigh In record (no journal entry) for 31 January 2019
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70 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1051 kcal
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Fat: 33.27g | Prot: 71.73g | Carbs: 124.14g.
Breakfast: Tempe, Kentang (Daging, tanpa Garam, Direbus), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Ikan, Daun Singkong, Finna Food Sambal Terasi Uleg, Nasi Merah. Dinner: Nasi Putih, Daun Singkong, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Pepaya. Snacks/Other: Kentang Goreng, Kerupuk Udang, Tropicana Slim Nutty Chocolate Cookies, Ayam Goreng. more...
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2352 kcal
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Exercise:
Zumba - 1 hour and 20 minutes, Resting - 22 hours and 40 minutes. more...
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Losing 7 kg a Week
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Elydfemale's Weight History
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