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Bugun 400gr.... Hedef hergun daha yakın
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94.2 kg
Lost so far: 5.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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773 kcal
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Fat: 25.77g | Prot: 35.00g | Carbs: 99.76g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Susamlı Simit. Dinner: Kakaolu Kek, Kepekli Ekmek, Haşlanmış Yumurta. more...
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Losing 2.8 kg a Week
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sinkarizmir's Weight History
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