Weigh In record (no journal entry) for 29 June 2010
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64.6 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 48.74g | Prot: 85.20g | Carbs: 150.56g.
Breakfast: orange juice, cheese, bread, eggs, ham. Lunch: blueberries, watermelon, melon, strawberries. Dinner: bbq sauce, mango, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Special Dark Chocolate Kisses. more...
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2338 kcal
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Exercise:
Hiking - 1 hour, Yard Work (gardening) - 1 hour and 45 minutes, Desk Work - 2 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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