yaching6868's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

60.3 kg Lost so far: 2.3 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1839 kcal

Fat: 61.67g | Prot: 85.52g | Carbs: 227.97g. Breakfast: 統一肉燥麵 (85g), 豬肝連. Lunch: 雞腿便當. Dinner: MOS 藜麥薑燒珍珠堡. Snacks/Other: 養樂多養樂多, 拿鐵咖啡. more...

2514 kcal

Exercise: Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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yaching6868's Journal, 31 Jan 19

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