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yaching6868
Journal
31 Jan 19
yaching6868's Journal, 31 Jan 19
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Weigh In record (no journal entry) for 31 January 2019
60.3 kg
Lost so far:
2.3 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2019:
1839 kcal
Fat: 61.67g | Prot: 85.52g | Carbs: 227.97g.
Breakfast:
統一 肉燥麵 (85g), 豬肝連.
Lunch:
雞腿便當.
Dinner:
MOS 藜麥薑燒珍珠堡.
Snacks/Other:
養樂多 養樂多, 拿鐵咖啡.
more...
2514 kcal
Exercise:
Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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yaching6868's Weight History
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