Weigh In record (no journal entry) for 31 January 2019
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59.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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364 kcal
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Fat: 6.31g | Prot: 16.66g | Carbs: 61.62g.
Dinner: Terung Dimasak, Bayam Dimasak (dari Segar), Ikan, Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan, Cimory Yogurt Original, Buah Pir, Buah Naga. more...
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Losing 2.1 kg a Week
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