Weigh In record (no journal entry) for 31 January 2019
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64.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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989 kcal
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Fat: 44.93g | Prot: 37.88g | Carbs: 109.26g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Leite Integral. Lunch: Churrasquinho, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Linguiça de Frango, Camil Feijão Preto Temperado Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Queijo Minas, Cemil Bebida Láctea, Pão Doce, Biscoito de Queijo. more...
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Gaining 0.5 kg a Week
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vieiraribeiromartins's Weight History
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