Weigh In record (no journal entry) for 31 January 2019
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71 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1457 kcal
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Fat: 53.33g | Prot: 147.42g | Carbs: 100.03g.
Breakfast: Творог, Сметана . Lunch: Гематоген, Голец. Dinner: Оливковое Масло, Авокадо, Помидоры, Яблоко Голден, Голец. Snacks/Other: Пастила, Granabella Сыр Мягкий Адыгейский Легкий 12%. more...
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Losing 4.2 kg a Week
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valensia123's Weight History
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