Weigh In record (no journal entry) for 31 January 2019
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66 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1333 kcal
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Fat: 44.02g | Prot: 62.96g | Carbs: 173.91g.
Breakfast: Bimoli Minyak Goreng, Telur Goreng, Nasi Putih. Lunch: Nasi Putih, Bango Kecap Manis, Cabai Merah atau Rawit, Tomat Merah, Ikan Panggang. Dinner: Garam, Royco Royco Ayam, Bawang Merah, Bawang Putih, Tahu, Telur, Jagung Manis Kuning, Wortel Dimasak, Buncis. Snacks/Other: Apel (tanpa Kulit), Puding Coklat, Tempe Mendoan, Telur Puyuh. more...
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mamsaydiinar's Weight History
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