Weigh In record (no journal entry) for 31 January 2019
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78.6 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1984 kcal
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Fat: 70.59g | Prot: 99.73g | Carbs: 209.99g.
Breakfast: Smucker's Strawberry Jelly, Mrs. Miller's Amish Peanut Butter Spread, Archer Farms Plain Mini Bagel, Florida Crystals Demerara Cane Sugar. Lunch: Ferrero Ferrero Collection, Unsweetened Iced Tea, Sabra Tzatziki Greek Yogurt Dip, 100% Whole Wheat Pita Bread, Greek Salad, Hummus, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Dinner: Baguette, Shrimp one pot pasta. Snacks/Other: Beer, Danamark Fontina Cheese, Garden of Eatin' Yellow Corn Tortilla Chips, Danamark Fontina Cheese. more...
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2433 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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