Weigh In record (no journal entry) for 31 January 2019
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85.7 kg
Lost so far: 44.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2199 kcal
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Fat: 59.71g | Prot: 92.20g | Carbs: 325.94g.
Breakfast: Lider Avena Instantánea, La Vaquita Queso Mozzarella Laminado, Fuchs Pan Calabaza-Nuez. Lunch: Durazno, Pepino Dulce, Tomates, Ají Verde, Unimarc Arroz Grano Largo Delgado Grado 2, Acuenta Lentejas. Dinner: Costa Gran Cereal Avena Cacao, Milo Milo, Palta, Tomates, La Vaquita Queso Mozzarella Laminado, Fuchs Pan Calabaza-Nuez. Snacks/Other: Nestlé Galletas Fitness Avena y Miel, Costa Gran Cereal Avena Cacao, Calo Leche Descremada en Polvo, Ambrosoli Golazo, Frutillas, Colun Yoghurt Light, Vivo Vivo Check 3 Cereales. more...
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2418 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hanscon z's Weight History
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