Weigh In record (no journal entry) for 31 January 2019
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77.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1458 kcal
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Fat: 33.89g | Prot: 125.70g | Carbs: 168.35g.
Breakfast: Avena, Wonder Pan Integral con Ajonjolí, Covadonga Queso Panela, Cebollas, Optimum Nutrition Gold Whey Protein, Huevo. Lunch: Cebollas, Jitomate, Tortillas de Maíz, Herdez Lomo de Atún en Agua, Brócoli, Pimientos Verdes. Dinner: Wonder Pan Integral con Ajonjolí, Herdez Lomo de Atún en Agua. more...
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Gaining 1.1 kg a Week
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luisca1966's Weight History
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