Weigh In record (no journal entry) for 31 January 2019
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1721 kcal
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Fat: 49.89g | Prot: 135.87g | Carbs: 183.32g.
Breakfast: Myprotein Impact Whey Protein Stracciatella, Crownfield Müsli Schokolade ohne Zuckerzusatz, Banane, Sugarland Gummibärchen, Leibniz Choco Vollmilch, Alpro Soya Vanille Milch, My Muesli Schoko-Müsli. Lunch: Weißer Reis (Langkorn), Erbsen, Rote Paprika, Exquisa Fitline Frischkäse 0,2%, Edeka Hackfleisch Vom Rind. Dinner: Gut & Günstig Magerquark, Myprotein Impact Whey Protein Stracciatella. more...
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Losing 6.3 kg a Week
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