Weigh In record (no journal entry) for 12 January 2019
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81.7 kg
Lost so far: 1.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1335 kcal
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Fat: 66.86g | Prot: 122.39g | Carbs: 66.61g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Sunny Gold Sosis Ayam, Sunny Gold Sosis Ayam. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 0.6 kg a Week
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kakazdenk's Weight History
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