Weigh In record (no journal entry) for 31 January 2019
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57.7 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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173 kcal
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Fat: 2.16g | Prot: 11.07g | Carbs: 27.79g.
Breakfast: Café Expresso, Salutem Bolacha de Arroz. Lunch: Prozis 100% Real Whey Isolate, Laranjas, Mirtilos. Snacks/Other: Pingo Doce Flocos de Aveia, Prozis 100% Real Whey Isolate. more...
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1997 kcal
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Exercise:
prancha - 1 minute, Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 2 minutes, Treadmill - 1 hour and 14 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Nora1971's Weight History
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