Weigh In record (no journal entry) for 31 January 2019
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49.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2019:
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622 kcal
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Fat: 16.45g | Prot: 33.71g | Carbs: 92.27g.
Breakfast: Pink Lady Apples. Lunch: Activia Strawberry Yogurt, Banana. Dinner: Cooked Leek, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Baked or Grilled Cod. Snacks/Other: Tesco Everyday Value Double Strength Apple & Blackcurrant Squash, Coffee. more...
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1451 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Swimming (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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PixiePiper's Weight History
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