Weigh In record (no journal entry) for 31 January 2019
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67.9 kg
Lost so far: 21.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2330 kcal
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Fat: 142.68g | Prot: 163.76g | Carbs: 100.01g.
Breakfast: 咖啡（機器沖泡）, 安佳 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: 豬肉香腸（煙熏）, 柑橘, 福記 茶葉蛋(阿薩姆), 光泉 無加糖黑豆漿. Dinner: Nisoro 泰式酸辣海鮮湯, 蔬菜春卷, 豬肝湯, 燙青菜, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 樂事 (Lay's) 原味洋芋片, 孔雀牌 孔雀餅乾, 洽洽 葵瓜子, 麥提莎 巧克力. more...
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Losing 1.4 kg a Week
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