Weigh In record (no journal entry) for 31 January 2019
|
60.6 kg
Lost so far: 16.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
642 kcal
|
Fat: 25.48g | Prot: 27.46g | Carbs: 85.07g.
Breakfast: Betabel, Leche (Leche Entera). Lunch: D'Gari Gelatina de Leche Sabor Chocolate, Miel, Quesillo, Maíz, La Costeña Frijoles Negros Refritos. Snacks/Other: Piña. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laila584's Weight History
|