Johankd's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

85.9 kg Lost so far: 10.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1291 kcal

Fat: 40.04g | Prot: 40.40g | Carbs: 183.54g. Breakfast: Falu Rågrut, Smör (Saltat). Lunch: Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle. Dinner: Falu Rågrut, Smör (Saltat). Snacks/Other: Granny Smith-Äpplen, sodastream. more...

3074 kcal

Exercise: Running - 11/kph - 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Johankd's Journal, 31 Jan 19

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Johankd's Weight History