Weigh In record (no journal entry) for 30 January 2019
|
66.8 kg
Lost so far: 0.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1469 kcal
|
Fat: 86.07g | Prot: 74.38g | Carbs: 83.90g.
Lunch: Cucumber, Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens, Simms Beef Summer Sausage, Avocados, Coconut Oil, Egg, Egg. Dinner: Kale, Chicken Broth, Bouillon or Consomme, Chicken Broth, Bouillon or Consomme, Salsa, Sour Cream, Lettuce, Tortilla, Beef. Snacks/Other: Water, Butter or Sugar Cookie, Salty Dog, Puraqua Belle Vie Grapefruit Sparkling Water, Green Tea, Water, Water. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppermint1000's Weight History
|