Weigh In record (no journal entry) for 31 January 2019
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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435 kcal
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Fat: 17.00g | Prot: 19.00g | Carbs: 52.00g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Great Value Round Top Bread. Dinner: Great Value Large White Grade A Eggs. more...
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Losing 1.6 kg a Week
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Jerry turk's Weight History
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