Weigh In record (no journal entry) for 31 January 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2547 kcal
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Fat: 61.03g | Prot: 170.10g | Carbs: 297.23g.
Breakfast: Bontanova Bifidus Zero Grassi Pesca 🍑, Anderson Sport Butter, Lavazza Caffè, Daily Bread Pane di Segale. Lunch: Gran Biraghi Biraghini, Bonduelle Piselli Finissimi, Buon Gelizie Misto per Soffritto, Amadori Hamburger Freschi e Delicati 🍔, Maffei Pasta Fresca di Semola di Grano Duro Integrale. Dinner: Mulino Bianco Piadelle Classiche, Bonduelle Piselli Finissimi, Gran Biraghi Biraghini, Coop Olio di Semi di Arachide, Bonduelle la Carta Delle Insalate Ricetta Deliziosa, Albume d'uovo Cotto, Tuorlo d'uovo Cotto. Snacks/Other: Fage Fruyo 0% Limone, Penny Market Treccia con Gocce di Cioccolato 🥧🍫, Mulino Bianco Pan Carrè, Hero Confettura Extra di Albicocche, Daily Bread Pane di Segale, Marè Tonno al Naturale. more...
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1832 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (moderate) - 5/kph - 21 minutes, Grocery Shopping - 18 minutes, Housework - 51 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Aerobics - 40 minutes, Showering - 50 minutes, Abdominal (Sit Ups) - 20 minutes. more...
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Gaining 1.2 kg a Week
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lucrezia.sampino's Weight History
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