Weigh In record (no journal entry) for 31 January 2019
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48.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1619 kcal
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Fat: 60.30g | Prot: 108.28g | Carbs: 156.36g.
Lunch: Azeite de Oliva Extra-Virgem, Danone Leite Fermentado Adoçado Sabor Baunilha, Hortifruti Suco Rosa, Alface, Arroz Branco (Cozido), Chinezinho Feijão Mulatinho, Filé de Frango Grelhado. Dinner: Hortifruti Suco Rosa, Ovo Mexido. Snacks/Other: Max Titanium L-Glutamina, Max Titanium Creatina, Aveia em Flocos Finos, whey complex, grain power pasta de amendoim, Barra Mansa Leite Integral. more...
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1298 kcal
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Exercise:
Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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