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alanineaton
Journal
01 Feb 19
alanineaton's Journal, 01 Feb 19
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Weigh In record (no journal entry) for 01 February 2019
104.6 kg
Lost so far:
4.6 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2019:
2393 kcal
Fat: 59.35g | Prot: 83.11g | Carbs: 380.71g.
Breakfast:
大腸麵線, 豬肉包.
Lunch:
便當.
Dinner:
7-11 海鮮中華丼.
Snacks/Other:
水果沙冰, 章魚燒, 旺旺 海苔雪燒.
more...
2878 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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alanineaton's Weight History
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