alanineaton's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

104.6 kg Lost so far: 4.6 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

2393 kcal

Fat: 59.35g | Prot: 83.11g | Carbs: 380.71g. Breakfast: 大腸麵線, 豬肉包. Lunch: 便當. Dinner: 7-11 海鮮中華丼. Snacks/Other: 水果沙冰, 章魚燒, 旺旺海苔雪燒. more...

2878 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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